The Gym For Your Vagina
Kegelbell is an FDA registered pelvic muscle training device that connects women with their inner power and gives them their swagger back. The Kegelbell pelvic floor training device is the only device on the market that has the weight outside the body. Our technology allows women to kegel with more weight, with greater customization, from beginner to advanced, and it is the heaviest vaginal weight set in the world!

STEP 1:
FAMILIARIZE YOURSELF WITH YOUR KEGELBELL.
Select one of the two inserts to start. The smaller one will be
more difficult, but it’s important to pick whichever one if most
comfortable to get started. Don’t worry about the weights for
now. Then pick a time when you have 5-7 minutes to yourself,
like before or in the shower.
STEP 2:
WASH YOUR HANDS AND THE KEGELBELL
INSERT WITH SOAP AND WATER.
We recommend keeping the insert
somewhat wet after washing to allow for easier insertion.
Apply a couple drops of lube to make insertion even easier.
STEP 3:
STAND WITH YOUR KNEES SLIGHTLY BENT AND
LEGS HIP DISTANCE APART.
If you’re trying this for the first time outside of the shower,
put a towel down underneath you. It’s very common for it
to fall out during workouts, so the towel keeps your
Kegelbell clean.
STEP 4:
INSERT THE BULB LIKE YOU WOULD A TAMPON
WITH THE CORD HANGING BETWEEN YOUR LEGS.
First try to hold the smaller bulb for 10 seconds
while standing. if it falls out, try the larger bulb for 10 seconds.
If the larger bulb falls out within 10 seconds, refer to the
laying down series.
SQUEEZE
STEP 6:
FOR YOUR FIRST FULL WORKOUT, TRY
TO SQUEEZE FOR 10 SECONDS AND
THEN RELAX FOR 20 SECONDS.
The squeeze will start with the muscles around your anus
and then move up through the vagina. While the muscles
reflexively do the work, try to connect your mind to your
body and feel the muscles pulling up and in.
STEP 5:
DISCOVER YOUR STARTING WEIGHT.
If you can hold the small insert for 10 seconds
without it falling out, begin to add on the external weights
to incrementally increase the weight. Hold each weight for
10 seconds. If the weight falls out during the 10 seconds,
that’s your starting weight. Incremental weight additions
looks like: A, B, A+B, C, A+C, A+B, A+B+C
30g
30g
60g 120g
STEP 9:
KEEP ON LIFTING WHERE IT COUNTS!
As you can hold the weight longer than 10 seconds,
count how long you can hold it and then relax for double
the count up to 5 minutes. Once you can hold the weight
for over a minute, it’s time to increase your weight! Refer
to the advanced workout series for recommendations.