Kegelbell: The Vagina Gym

Kegelbell

$99.00 

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15.0 OZ
  • Details
  • How to Use
  • Ingredients
  • Brand Mission
  • The Gym For Your Vagina
    Kegelbell is an FDA registered pelvic muscle training device that connects women with their inner power and gives them their swagger back. The Kegelbell pelvic floor training device is the only device on the market that has the weight outside the body. Our technology allows women to kegel with more weight, with greater customization, from beginner to advanced, and it is the heaviest vaginal weight set in the world!

  • STEP 1:
    FAMILIARIZE YOURSELF WITH YOUR KEGELBELL.
    Select one of the two inserts to start. The smaller one will be
    more difficult, but it’s important to pick whichever one if most
    comfortable to get started. Don’t worry about the weights for
    now. Then pick a time when you have 5-7 minutes to yourself,
    like before or in the shower.
    STEP 2:
    WASH YOUR HANDS AND THE KEGELBELL
    INSERT WITH SOAP AND WATER.
    We recommend keeping the insert
    somewhat wet after washing to allow for easier insertion.
    Apply a couple drops of lube to make insertion even easier.
    STEP 3:
    STAND WITH YOUR KNEES SLIGHTLY BENT AND
    LEGS HIP DISTANCE APART.
    If you’re trying this for the first time outside of the shower,
    put a towel down underneath you. It’s very common for it
    to fall out during workouts, so the towel keeps your
    Kegelbell clean.
    STEP 4:
    INSERT THE BULB LIKE YOU WOULD A TAMPON
    WITH THE CORD HANGING BETWEEN YOUR LEGS.
    First try to hold the smaller bulb for 10 seconds
    while standing. if it falls out, try the larger bulb for 10 seconds.
    If the larger bulb falls out within 10 seconds, refer to the
    laying down series.
    SQUEEZE
    STEP 6:
    FOR YOUR FIRST FULL WORKOUT, TRY
    TO SQUEEZE FOR 10 SECONDS AND
    THEN RELAX FOR 20 SECONDS.
    The squeeze will start with the muscles around your anus
    and then move up through the vagina. While the muscles
    reflexively do the work, try to connect your mind to your
    body and feel the muscles pulling up and in.
    STEP 5:
    DISCOVER YOUR STARTING WEIGHT.
    If you can hold the small insert for 10 seconds
    without it falling out, begin to add on the external weights
    to incrementally increase the weight. Hold each weight for
    10 seconds. If the weight falls out during the 10 seconds,
    that’s your starting weight. Incremental weight additions
    looks like: A, B, A+B, C, A+C, A+B, A+B+C
    30g
    30g
    60g 120g
    STEP 9:
    KEEP ON LIFTING WHERE IT COUNTS!
    As you can hold the weight longer than 10 seconds,
    count how long you can hold it and then relax for double
    the count up to 5 minutes. Once you can hold the weight
    for over a minute, it’s time to increase your weight! Refer
    to the advanced workout series for recommendations.

  • USP Class VI Silicone and coloring for inserts
    Zinc Alloy external weights + USP Class VI Silicone and coloring
  • Created by Stephanie Schull, PhD, Kegelbell is the only externally weighted training system to strengthen the hard-to-reach pelvic floor muscle so essential to vibrant health is designed it to help busy modern women do super-kegels in less time with incredible results.

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